Healthy Eating
A healthy lifestyle and good nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are currently undergoing treatment, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.
Support
Becoming a member of a cancer support group is beneficial for those recently diagnosed with cancer or those receiving treatment because being surrounded by individuals in similar situations can make the patient more at ease. They can offer advice and words of encouragement that other friends or family members simply do not understand. They can also help other cancer patients feel more hope for the future, and not so alone in their struggles. Cancer patients who attend support groups lead good lives and survive longer than those just receiving medical treatment alone, because a support group complements the medical aspect of treatment.
Support groups can be found not only in hospitals, but community centers, cancer centers and schools as well.
Here are some support groups for you to consider:
A peer support-focused organization that has a Breast Cancer Survivor Match Program. When you call the Breast Cancer Network of Strength's YourShoes 24/7 Breast Cancer Support Center, you can request to be paired with a peer counselor who had the same diagnosis, is the same age or has experienced similar challenges as you. The also have a Partner Match Program. Breast Cancer Network of Strength provides a unique service for those who are supporting a woman through breast cancer—the Partner Match Program. The program provides support and education for people while they are supporting a wife, partner or other loved one.
CancerCare offers online, telephone and face-to-face support groups that connect you with other people who are in a similar situation. All support groups are free and led by professional oncology social workers who are experienced with cancer-related issues and concerns.
Young Survival Coalition (YSC) is the premier international organization dedicated to the critical issues unique to young women and breast cancer. YSC works with survivors, caregivers and the medical, research, advocacy and legislative communities to increase the quality and quantity of life for women diagnosed with breast cancer ages 40 and under.
Active Survivors Network is dedicated to promoting improved quality of life through physical fitness and a healthy lifestyle.
The American Cancer Society has programs and services to help people with cancer and their loved ones understand cancer, manage their lives through treatment and recovery, and find the emotional support they need.
Self Exams
Breast self-exam (BSE), or regularly examining your breasts on your own, can be an important way to find a breast cancer early, when it’s more likely to be treated successfully. Know how your breasts normally look and feel and report changes to your health care provider right away. BSE is a tool that may help you learn what is normal for you. It includes looking at and feeling your breasts. Many women have a pattern of lumpiness in their breasts, which is normal. But if you feel or see any change in your breasts or underarms, ask your doctor to examine the area.
Breast self-exam (BSE), or regularly examining your breasts on your own, can be an important way to find a breast cancer early, when it’s more likely to be treated successfully. Know how your breasts normally look and feel and report changes to your health care provider right away. Breast self-exam (BSE) is a tool that may help you learn what is normal for you. It includes looking at and feeling your breasts. Many women have a pattern of lumpiness in their breasts, which is normal. But if you feel or see any change in your breasts or underarms, ask your doctor to examine the area.
Other Resources
The Hoffberger Breast Center at Mercy is dedicated to the prevention, diagnosis and treatment of benign and malignant breast disease.
Fox Chase Cancer Center offers the most advanced treatment options for breast cancer.
St. Mary's combines high-tech diagnostic and treatment with convenience, comfort and privacy. Most of all, we strive to provide you with the most compassionate care possible for your emotional, spiritual and physical well-being.
Virtua offers women the latest preventive, diagnostic and treatment options to maintain breast health and treat benign (non-cancerous) breast disease and breast cancer.
The National Breast Cancer Foundation's mission is to save lives by increasing awareness of breast cancer through education and by providing mammograms for those in need. NBCF accomplishes this mission through various initiatives. NBCF programs provide women help for today and hope for tomorrow.
Do you know someone affected by breast cancer? No doubt we all do, and sometimes it’s hard to know how to help. Well, simply by sharing your inspirational stories here at Images of Health, you could literally help save someone’s life.
Our mission is to achieve prevention and a cure for breast cancer in our lifetime by providing critical funding for innovative clinical and translational research at leading medical centers worldwide, and increasing public awareness about good breast health. Currently, over 88 cents of every dollar donated goes to research and awareness programs.
Upcoming Events
BreastFest 2012: March 24, 2012